200g chicken breast protein. This is equal to 32 grams of protein per 100 grams.
200g chicken breast protein. Yahoo Mail: Your smarter, faster, free email solution. If you eat chicken regularly, make sure you don’t consume more than 200–300 grams daily. Jun 22, 2022 · 200g Chicken Breast Protein 200g Chicken on a Scale What does 5 oz of chicken look like? 5 oz of chicken is similar in weight to 160g of chicken as shown in the previous section. 1 day ago · When it comes to cooking with chicken, it’s important to know how to portion it out correctly. Leaner than thighs or drumsticks, a single 100g breast portion provides 30g of protein for the price of Dec 21, 2024 · Chicken breast is celebrated for its lean protein content. Can I get enough protein without eating meat? 3. The amount of calories, carbs, fat, and protein values for 200 Grams Of Chicken Breast (Broilers Or Fryers, Meat Only, Cooked, Roasted). Get detailed nutritional information tailored to your needs. If you are concerned about your protein intake and wondering how much protein is in a 200g chicken breast, you have come to the right place. 4g protein per 200g of skinless chicken thigh. However, the concept can be adapted for other protein sources by using their respective protein content values. Find market predictions, META financials and market news. Aug 21, 2007 · There are 432 calories in 200 grams of Fried Chicken Breast No Coating (Skin Eaten). chart to track its stock's price action. 56 g. Tonight I had 1. There are 330 calories in 200 grams of Chicken Breast Meat (Roasted, Cooked). I've read online that the body absorbs 25-35 grams protein max each meal which is equivalent to up to 120ish grams chicken. Apr 3, 2024 · Chicken breast is a popular choice among health enthusiasts and bodybuilders due to its high protein content. Get full nutrition facts and other common serving sizes of Chicken Breast including 1/2 small and 1/2 medium. Get full nutrition facts and other common serving sizes of Grilled Chicken including 1 medium slice and 1 oz, with bone of (yield after bone removed). If you’re used to eating a four-ounce chicken breast at lunch, for example, increase it to five or six ounces in one sitting. A high-level overview of Meta Platforms, Inc. In conclusion, a 200g serving of roasted, skinless, boneless chicken breast contains approximately 330 calories. META - Meta Platforms Inc - Stock screener for investors and traders, financial visualizations. May 1, 2024 · Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. Find your yodel. Nutrition Facts for Cooked Lean Chicken Breast - View calories, protein, carbs, fats, vitamins, minerals, and more. A combination of 2 cups of cooked quinoa, 8oz grilled chicken breast, 400 grams of cottage cheese, 4 boiled eggs, and 400 ml of Greek yogurt has approximately 200 grams of protein, 130 grams of carbs, and 1600 calories. Feb 27, 2024 · Chicken breast: 284 calories Chicken breast is one of the most popular cuts of chicken. US. By clicking 'Accept', or using this site, you consent to the use of cookies unless you have Jan 31, 2025 · A simple meat protein grams calculator will tell you how many grams of protein in the meat you're eating (chicken, beef, fish, and more) 12. Sign in to access the best in class Yahoo Mail, breaking local, national and global news, finance, sports, music, movies You get more out of the web, you get more out of life. Learn effective cooking methods to maximize flavor and nutrition while keeping your meals May 5, 2024 · A 200g serving of cooked chicken breast provides roughly 42 grams of protein, making it an excellent protein source for muscle repair and growth. Jul 11, 2025 · A 200g serving of cooked chicken breast provides roughly 42 grams of protein, making it an excellent protein source for muscle repair and growth. News, email and search are just the beginning. View (META) real-time stock price, chart, news, analysis, analyst reviews and more. Yahoo奇摩提供即時新聞、氣象、購物、信箱、搜尋、政治、國際、運動、股市、娛樂、科技、電影、汽機車、旅遊、遊戲。 Yahoo makes it easy to enjoy what matters most in your world. #3 What is the fat content of 200g of chicken breast? Jun 4, 2022 · Find out the amount of protein in 200 grams of chicken breast and discover its nutritional benefits in this informative article. Apr 4, 2024 · Chicken breast, a popular source of lean protein, is often recommended for individuals seeking to increase their protein intake. 69t, with approximately 2. This cut has the most protein by weight and the fewest calories, so it 1 day ago · Episode 12: I need a quick meal with 55g of protein (📌 save for later) 200g chicken breast mince 20g ham 30g sliced cheese (I used Gouda) 8g breadcrumbs Salt & pepper On the side: 150g salad 400 calories - 55g protein #food #weightlossdiet #protein #healthy #highprotein #healthyfood #lowcalorie #malta 1 breast fillet of chicken breast (Broilers or fryers, meat only, raw) contains 142 Calories. There are 212 calories in 200 gram of Diced Chicken Breast from: Carbs 0g, Fat 2. Aug 7, 2025 · We look at protein-rich foods and tell you how many grams of protein you really get in a serving of chicken breast, eggs and more. Jan 4, 2024 · Chicken breast is an excellent source of lean protein (protein without a lot of accompanying fat). View real-time Meta Platforms Inc (FB) stock price and historical data. A 200g serving, roughly equivalent to a 3-ounce portion or the size of a Deck of cards, contains approximately 375 calories. This same serving also packs around 35-40 grams of protein, 4-5 grams of fat, with minimal sugar and sodium content. Jan 5, 2023 · A 100-gram serving of skinless chicken breast contains 3 grams of fat, nearly 22 grams of protein, and 124 calories overall. Apr 8, 2024 · Chicken breast is a lean and versatile protein source that many people include in their diets. Spotting weight equivalencies like this can be helpful to you because nutrition labels can vary. What are the macronutrients found in a 200g chicken breast? Apart from calories, chicken breast offers an array of macronutrients that are considered essential for a healthy diet. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 oz of raw and 1 oz of boneless. Get full nutrition facts. 8g per kilo of body weight. (META) stock, including real-time price, chart, key statistics, news, and more. Nutrition Facts. How Many Calories in 200g of Chicken Breast? Chicken breast is a popular choice of protein for health-conscious individuals, as it is low in fat and high in essential nutrients. 2g, Protein 48g. 3 days ago · A detailed overview of Meta Platforms, Inc. Get full nutrition facts and other common serving sizes of Fried Chicken Breast No Coating (Skin Eaten) including 1 medium slice and 1 thick slice. 1 servings of air fryer chicken breast contains 517 Calories. Chicken is not only delicious but also packed with essential nutrients. How much protein and calories are in this? I have an app (MyNetDiary) which is pretty good in calculating all this stuff but it shows 60 g protein in 200 gram chicken breast and when i put the air fried option for 200 gram it shows 35 g of protein. This lean protein source is not only delicious Feb 24, 2023 · 1. (META) stock price, news, historical charts, analyst ratings and financial information from WSJ. 5g protein. 1 breast fillet of chicken breast (Broilers or fryers, meat only, cooked, roasted) contains 142 Calories. Get full nutrition facts and other common serving sizes of Chicken Breast Meat including 100 g and 1/2 breast, bone and skin removed. Boneless & skinless chicken breasts by PGP POULTRY contains 160 calories per 200 g serving. Here is a breakdown of several protein-rich foods and the amount required to reach the 200-gram mark: – **Chicken breast:** A skinless, boneless chicken breast weighing approximately 220 grams contains around 54 grams of protein. Meta Platforms is listed on the CBOE trading with ticker code META. “If you’re even slightly deficient in protein you can’t build muscle tissue,” says sports Aug 21, 2007 · There are 390 calories in 200 grams of Roasted Broiled or Baked Chicken Breast. Stay ahead with Nasdaq. Aug 21, 2007 · There are 474 calories in 200 grams of Ground Chicken. Discover more every day at Yahoo! The latest news and headlines from Yahoo News. Get full nutrition facts and other common serving sizes of Ground Chicken including 1 oz of raw and 1 oz of cooked. Create real-time notifications to follow any changes. 2804g protein for every 1 gram of cooked chicken. People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. View live Meta Platforms, Inc. Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin. That serving comes with 521 grams of carbs on top of the 200 g or protein. The amount of calories, carbs, fat, and protein values for 200 Grams Of Chicken Breast (Broilers Or Fryers, Meat Only, Cooked, Stewed). 100g of Cooked Chicken Breast contains 31g 100g of cooked chicken thigh contains 23g 100g of Cooked chicken drumsticks contains 24g 100g of How many calories in a 200g chicken breast? Chicken breast, a lean protein staple in many healthy diets, boasts an impressive nutritional profile. Jul 21, 2025 · Learn the reasons why Chicken Protein is held in such a high regard among the gym community as well as its effects on the body. If you’re aiming for a daily protein intake of 200 grams, it’s crucial to know how much chicken breast you need to consume. Compatible with Gmail, Outlook, AOL, and Hotmail to give you one central place for all your accounts. Feb 4, 2008 · There are 222 calories in 200 grams of Chicken Meat (Roasting). Feb 4, 2008 · There are 374 calories in 200 grams of Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Offering insights on what 200g of protein entails, discover surprising sources and quantities that can help you optimize your daily If you're wondering what 200g of protein looks like, you can achieve it through a variety of sources. Feb 4, 2008 · There are 594 calories in 200 grams of Chicken (Breaded and Fried). It’s known for being a healthy option, but how many calories does it contain? Let’s dive into the details and find out the answer to the question “How many calories in 200 g of chicken breast?”. Get full nutrition facts and other common serving sizes of Chicken (Breaded and Fried) including 1 oz and 4 pieces. There are 198 calories in 180 grams of Skinless Chicken Breast. 75g / 100g) whereas the store-bought cooked chicken has 23g of protein per 100g Where does this discrepancy come from? Calories, fat, protein, and carbohydrate values for for Chicken Breasts and other related foods. Yes. Calories, fat, protein, and carbohydrate values for for Cooked Boneless Skinless Chicken Breast and other related foods. The amount of calories, carbs, fat, and protein values for 200 Grams Of Great Value Chicken Breast Boneless, Skinless (Frozen, Cooked). I don’t know where you’re based but in the UK our raw chicken breasts are 150-200g raw so I usually take that as a measurement and it’s about one cal per gram. 2. In 200 grams of cooked chicken breast, you can expect to find approximately 42 grams of protein. (META) stock. Calculate how much protein is in a cooked chicken breast. Sep 16, 2025 · And what about chicken thighs and drumsticks?. Aug 28, 2018 · If I cook the raw chicken myself, it loses a lot of water, so after cooking it only weighs 80% of what it used to weigh, and as none of the protein evaporated, my cooked chicken now contains 23g of protein per 80g, (28. 41. That means most of the chicken breast calories and macronutrients (macros) come from protein. Create live notifications to follow changes. Calories in 200 g of Skinless Chicken Breast and Nutrition Facts In 200 grams (approximately 7 oz. Get Meta Platforms Inc (META:NASDAQ) real-time stock quotes, news, price and financial information from CNBC. Why do people recommend 200+ grams chicken per meal which is well above 35 grams protein if it won't be absorbed? This is in relation to bulking We would like to show you a description here but the site won’t allow us. I’m doing body recomp (lose fat and gain muscle - which requires a calorie deficit and lots of protein) btw the 1. This is equal to 32 grams of protein per 100 grams. View the latest Meta Platforms Inc. Typically, the breastbone accounts for about half of a chicken breast’s total To get 200g of protein with them, and nothing else, you'd need to eat 760g (uncooked dry weight) or 2650g (boiled in water). Vegetarians can opt for plant-based protein sources like tofu or tempeh instead. Get full nutrition facts and other common serving sizes of Chicken Breast including 1/2 small and 1 serving. Class A Common Stock (META) stock prices, quotes, historical data, news, and Insights for informed trading and investment decisions. Track META Stock with real-time price updates, overview, analysis, insider insights, and Smart Score ratings. Amount Per Serving. Formerly Facebook share price data. Discover more every day. I do OMAD half of the week (2 meals a day the other 3 days) and had to figure out how to fit all of my protein into one meal. This is a good source of protein (48% of your Daily Value) and vitamin b6 (40% of your Daily Value). View real-time META stock price and news, along with industry-best analysis. 5 g/kg body weight of protein prior and subsequent to resistance training likely maximizes any There are 390 calories in 200 grams of Chicken Breast. Get full nutrition facts and other common serving sizes of Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) including 1 oz and 1/2 breast, bone and skin removed. An average serving of 100 grams contains around 165 calories. The macronutrient breakdown is 0. For example, a 200g serving of chicken breast provides 50g of protein, while lentils offer 18g of protein in the same amount. (META) stock quote, history, news and other vital information to help you with your stock trading and investing. There are 474 calories in 200 grams of Minced Chicken. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. Get real-time updates on Meta Platforms, Inc. RAW: Skinless, boneless chicken breasts are 120 kcal /100g w/ 22. 5% carbs, 51% fat, and 48% protein. This calorie count can vary depending on factors such as the bird’s breed, its diet, and whether the skin is included. May 14, 2025 · Protein for Different Types of Chicken Breasts Another key point is that chicken breasts come in all sorts and varieties, including: Boneless Bone-in Skinless And skin-on Bone-In Chicken Breast Bone displaces meat, which means the chicken breast has less protein per ounce when weighed with the bone still inside. ) of skinless, boneless, baked chicken breast, you can expect to consume around 330 calories and approximately 62 grams of protein. With its mild flavor and texture, boneless skinless chicken breast can be incorporated into a variety of healthy recipes. Aug 20, 2025 · A 200 grams of protein a day meal plan isn’t about stuffing yourself with dry chicken. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 oz of boneless and 1 oz of boneless, cooked. Get Meta Platforms news, earnings, and stock analysis — all in one place at TipRanks. In addition to protein, a 200g chicken breast typically contains around 56 grams of protein, 0 grams of carbohydrates, and approximately 13 grams of fat. High-protein 200g meal plan with 7-day menus, recipes and grocery list. Apr 23, 2024 · To understand what 200 grams of protein looks like, it is important to note that protein content varies among different food sources. But when meal prepping or tracking your macros, it helps to know exactly how much protein is in a chicken breast. Given the information you've posted (not inclusive of whatever oil you used) - I'd track ~209kcal and ~41g of protein. This is a good source of protein (108% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (118% of your Daily Value). At Yahoo Finance, you get free stock quotes, up-to-date news, portfolio management resources, international market data, social interaction and mortgage rates that help you manage your financial life. View real-time stock prices and stock quotes for a full financial overview. Is eating 200g of chicken too much? Not enough: Less than 200g a day 200g of chicken provides your recommended daily allowance (RDA) of protein: 0. (META), analyze all the data with a huge range of indicators. Buy META stock at Webull. 5 days ago · META | Complete Meta Platforms Inc. Latest news coverage, email, free stock quotes, live scores and video are just the beginning. 4 days ago · 180 Grams Of Chicken Breast Nutrition Facts Protein. “Eating three to six meals per day with a meal containing 0. stock information by Barron's. 04g of protein (or, 1. It’s about planning smart, mixing foods, and spreading protein throughout the day. But have you ever wondered how many calories are packed into a 200g serving of this lean meat? Let’s delve into the numbers and find out. 18b shares in issue. If you’re Read moreHow much protein in 200g chicken breast? May 30, 2025 · There are 216 calories in 200 gram of Chicken Breast Raw from: Carbs 0g, Fat 6g, Protein 41g. Im getting really confused does it lose that much with the air fryer. It is an excellent source of lean protein and can be incorporated into various dishes to enhance their nutritional value. However, it’s easy to overeat or undercook chicken if you’re not careful with your measurements. Can I eat chicken breast if I follow a vegetarian or vegan diet? Chicken breast is not suitable for vegetarian or vegan diets as it is a meat product. Discover the health benefits of this lean protein source, ideal for muscle growth and calorie-conscious diets. The amount of calories, carbs, fat, and protein values for 200 Grams Of Chicken Breast Tenders. We may also use trusted third party services that track this information on our behalf. Yahoo Mail has all the features you need to get through your inbox faster. . If you’re wondering, “How much protein is in chicken breast 200g?”, read on for the answer and some additional frequently asked questions May 18, 2025 · A 200g chicken breast, a lean and versatile protein source, typically contains around 200-300 calories. Understand why there are different options for different chicken options and the nutritional value each of them have. Get full nutrition facts and other common serving sizes of Roasted Broiled or Baked Chicken Breast including 1 oz of boneless (yield after cooking) and 1 oz, with bone of (yield after bone removed). It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. May 15, 2025 · How much protein is in each part of the chicken? Pexels Breast A chicken breast contains 32 grams of protein per 100 grams. Get full nutrition facts and other common serving sizes of Chicken Breast Meat (Roasted, Cooked) including 1/2 breast, bone and skin removed and 100 g. Class A Common Stock (META) stock quotes, trades, and more. This amount will vary slightly depending on the cut and cooking method, but rest assured that chicken is an excellent protein source that can help meet your dietary needs. Get breaking news stories and in-depth coverage with videos and photos. View the real-time Meta Platforms Inc (FB) stock price and historical data. Is it necessary to consume 200 grams of protein daily? 5. The latest Meta Platforms stock prices, stock quotes, news, and META history to help you invest and trade smarter. It has a market capitalisation of $1. 5 g of fat, 36 g of protein and 0 g of carbohydrate. NS Cooked skinless boneless chicken breasts are 144 kcal/100g w/ 28. Contents The protein content also differs depending on which part of the chicken you are consuming. Over the last year, Meta share price has Webull offers META Ent Holdg (META) historical stock prices, in-depth market analysis, NASDAQ: META real-time stock quote data, in-depth charts, free META options chain data, and a fully built financial calendar to help you invest smart. The data provided the approximate protein quantity found in different chicken parts. The amount of calories, carbs, fat, and protein values for 200 Grams Of Chicken Breast (Broilers Or Fryers, Meat And Skin, Cooked, Roasted). May 10, 2020 · There are 474 calories in 200 grams of Grilled Chicken. In this comprehensive guide, we’ll delve into the intricacies of protein measurement and provide you with the exact amount of chicken breast required to meet Jun 1, 2024 · Calculate the protein, calories, fats, and more in your chicken dishes. Best in class Yahoo Mail, breaking local, national and global news, finance, sports, music, movies and more. Formerly known as Facebook. Get full nutrition facts and other common serving sizes of Chicken Meat (Roasting) including 1 oz and 100 g. So, what does 6oz of chicken look like? Oct 3, 2024 · This specific calculator is designed for chicken breast. Serving Size, 180 g. This blog post delves into the question of “how much chicken breast is 200 grams of protein,” providing valuable insights into protein requirements and the role of chicken breast in meeting these needs. This calculator is a simple yet effective tool for anyone looking to monitor their protein intake through chicken breast, making dietary planning more straightforward and accurate. The cooked chicken breast contains the lowest calories and the highest protein. Assuming 32 grams of protein per 100g of chicken breast: To calculate the amount of chicken breast needed, divide the required protein intake (200g) by the protein content per 100g (32g). Discover more every day at Yahoo! Latest news coverage, email, free stock quotes, live scores and video are just the beginning. Are all cuts of chicken the same when it comes to protein? 4. Generate a customizable diet plan or download the ready-made PDF weekly plan today. When Chicken breast is a popular choice for many health-conscious individuals due to its high protein content and low-fat content. Get full nutrition facts and other common serving sizes of Chicken Breast Meat including 100 g. it’s generally around 110kcal, 25g protein, 1g fat per 4oz/112g serving across the board, but again, some brands may have slight variations on the label). Jul 20, 2019 · Find out the calorie content of 200 grams of chicken breast and how it can fit into your diet plan and healthy eating goals. There are 220 calories in 200 grams of Chicken Breast Meat. To achieve 200 grams of Nutrition Facts for Raw Chicken Breast - View calories, protein, carbs, fats, vitamins, minerals, and more. i’d Dec 20, 2024 · Curious about the calorie content of grilled chicken? This article reveals that a 200-gram serving packs about 330 calories, offering a substantial 62 grams of protein with low fat and no carbs. Find the latest Meta Platforms, Inc. #3 What is the fat content of 200g of chicken breast? Jan 3, 2025 · Protein is an essential macronutrient for our bodies, and chicken breast is a great source of this nutrient. cronometer says 55. Organize your inbox, protect your privacy, and tackle tasks efficiently with AI-powered features and robust security tools. Chicken is a versatile and lean source of protein, making it a popular choice for many meals. Aug 21, 2007 · There are 328 calories in 200 grams of Chicken Breast (Skin Not Eaten). In this article, we will address this question directly and provide additional information related to chicken breast protein content. Jan 12, 2022 · Find out the amount of protein in 200g of cooked chicken breast and discover why it is a great source of this essential nutrient. Greek yogurt or cottage cheese can There are 390 calories in 200 grams of Chicken Breast. Sep 15, 2025 · Complete Meta Platforms Inc. Feb 11, 2025 · This free, simple, and easy-to-use chicken protein calculator will tell you how many grams of protein are in the chicken you're eating. This article explores how much protein is in different cuts. Discover real-time Meta Platforms, Inc. Feb 12, 2025 · Learn about calories in chicken breast in different methods of cooking, protein content in chicken breast, chicken thighs and wings Chicken breast is a popular choice among health-conscious individuals due to its high protein content and low-fat content. Are you looking to eat 200 grams of protein a day? You can use these sample protein meal plans as a great place to start. Thus, 200 grams typically equates to approximately 330 calories. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (74% of your Daily Value). 5lb of chicken breast and a cup of broccoli for dinner with ketchup and ranch. Jul 4, 2025 · Chicken is a versatile and convenient source of protein, but is it good for you? Learn what happens to your body when you eat chicken every day. There are 390 calories in 200 grams of Chicken Breast. May 17, 2025 · Want to consume 200 grams of protein through chicken? Know how many ounces of chicken breast, thigh, wings, drumsticks, or tenders you need to eat. Get full nutrition facts and other common serving sizes of Chicken Breast including 100 g. Get full nutrition facts and other common serving sizes of Minced Chicken including 1 oz, raw and 1 oz, cooked. Chicken breasts lose a lot of weight whilst cooking (30-50%) so that’s why there’s differences in estimates. Can you get too much protein from chicken? approximately 45g protein in 200g raw skinless chicken breast, give or take a gram (i usually buy the same brand, but others might report slightly different nutrition. 44kcal and 0. Increase Your Portion Sizes Slowly increasing your volume of protein can make it more manageable. If you’re wondering how much protein is in 200g of chicken breast, **the answer is approximately 47 grams**. Interactive Chart for Meta Platforms, Inc. Nov 6, 2022 · How many kcal is 200g chicken breast? Nutritional Summary: There are 390 calories in 200 grams of Chicken Breast. Aug 21, 2007 · There are 390 calories in 200 grams of Chicken Breast. Make informed investments with Nasdaq. Calories, fat, protein, and carbohydrate values for for Raw Chicken Breast and other related foods. 5 Apr 7, 2025 · The main purpose of this converter is to convert from cooked chicken breast to protein & back. Jul 12, 2025 · Chicken Breast Macros, Calories, Nutrition Facts, and Benefits A skinless, cooked chicken breast (174 grams) contains 56 grams of protein. Came out to about 1200 calories and 200g of protein. Nov 5, 2013 · Enough: 450-550g a day Getting your hands on breasts is rarely an invitation to turn down. Apr 6, 2024 · Chicken breast is a popular and delicious source of lean protein. This serving contains 2. Get the latest Meta Platforms Inc (META) real-time quote, historical performance, charts, and other financial information to help you make more informed trading and investment decisions. stock news by MarketWatch. The amount of calories, carbs, fat, and protein values for Great Value Grilled Chicken Breast Strips, Fully Cooked. 8g, Protein 54g. 4-0. There are 247 calories in 200 gram of Classic Chicken Breast Slices 200g Pack from: Carbs 0g, Fat 2. Chicken breast is one of the most popular sources of lean protein. This caloric breakdown offers a clearer picture of why chicken breast is a staple for both those looking to lose weight and those aiming to build muscle. zrjak cvme lrlteszt viqty hoqkls rbqj hgelv nkqqm wenino xmwe